Relaxation Therapy
is a therapeutic approach that teaches the skills of various relaxation techniques, which decrease stress and anxiety, to individuals in different mental states.
Relaxation
response brings your system back into balance: deepening your breathing, reducing stress hormones, slowing down your heart rate and blood.
Stress
means, our body is in overdrive, constantly working and protecting. Thus, when people have the ability to employ relaxation techniques, they are able to return their body to a calm, resting state where it can restore itself.
