Breathwork
refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically charging and discharging, when used within psychotherapy or meditation.
Holotropic Breathwork
can include hyperventilation, which can aid emotional integration. It utilizes deep, fast breathing in combination with loud evocative music.
Rebirthing Breathwork
is based on the technique of conscious connected breathing; connecting the inhale and exhale without pause or lock in between them.
Vivation Breathwork
consists of 5 elements: Circular Breathing, Complete Relaxation, Awareness in Detail, Integration Into Ecstasy, and Do Whatever You Do, Willingness is Enough. It is a way to integrate negative emotions in the most pleasurable and enjoyable way possible.